Pelvic floor physical therapy is a specialized approach to treating concerns like incontinence, prolapse, pain with sex, pelvic pain, constipation, and core weakness—whether you're pregnant, postpartum, or years beyond childbirth. It’s also key to preparing your body for birth and supporting a smoother recovery afterward.

What makes my care unique is that I blend evidence-based physical therapy with a holistic, whole-body approach. As both a pelvic floor specialist and birth doula, I address not only the physical structures but also how posture, breath, movement, and daily habits influence your pelvic health. Sessions may include internal or external assessments, tailored exercises, manual therapy, breathwork, and education to help you feel confident and pain-free in your body.

I create a safe, supportive environment where your goals guide your care—whether that’s reducing leaking, improving intimacy, returning to fitness, or simply feeling strong and connected again.

Whether you're preparing for birth, healing postpartum, or managing pain, my yoga sessions are designed to meet you exactly where you are.

I offer both group and private prenatal and postnatal yoga classes that focus on strength, flexibility, breathwork, and relaxation—all with your changing body in mind. These sessions are safe, accessible, and tailored to support you during every stage of motherhood.

In addition to perinatal yoga, I also provide private therapeutic yoga sessions for individuals dealing with pain or mobility issues. These fully customized sessions may include yoga for back pain, hip pain, pelvic discomfort, or other specific concerns. As a physical therapist and yoga instructor, I integrate clinical knowledge with mindful movement to help you reduce pain, improve alignment, and feel more at ease in your body.

Whether you're seeking support through pregnancy, recovery, or simply want to move better and feel better—I'm here to guide you with a personalized, empowering approach.

As a birth doula, I provide emotional, physical, and informational support throughout pregnancy, labor, and delivery to help you feel empowered, confident, and supported every step of the way. My goal is to help you have a birth experience that feels informed, calm, and aligned with your personal values and goals.

What makes my approach unique is that I combine my background as a pelvic floor physical therapist and prenatal/postnatal yoga instructor with my doula expertise. This allows me to guide you not only through birth education and advocacy but also through movement, breathwork, and body mechanics that can help reduce pain, improve labor progress, and minimize interventions. I also offer personalized guidance on labor positions, pushing techniques, and comfort measures tailored to your body’s needs.

Whether you choose virtual or in-person support, you’ll receive individualized care, access to educational resources, and a birth partner who’s here to help you and your family feel prepared and supported through one of life’s most transformative experiences.