As a birth coach, I provide emotional, physical, and informational support throughout pregnancy, labor, and delivery to help you feel empowered, confident, and supported every step of the way. My goal is to help you have a birth experience that feels informed, calm, and aligned with your personal values and goals.

What makes my approach unique is that I combine my background as a pelvic floor physical therapist and prenatal/postnatal yoga with my birth coaching expertise. This allows me to guide you not only through birth education and advocacy but also through movement, breathwork, and body mechanics that can help reduce pain, improve labor progress, and minimize interventions. I also offer personalized guidance on labor positions, pushing techniques, and comfort measures tailored to your body’s needs.

You’ll receive individualized care, access to educational resources, and a birth partner who’s here to help you and your family feel prepared and supported through one of life’s most transformative experiences.

Pelvic floor physical therapy is a specialized approach to treating concerns like incontinence, prolapse, pain with sex, pelvic pain, constipation, and core weakness—whether you're pregnant, postpartum, or years beyond childbirth. It’s also key to preparing your body for birth and supporting a smoother recovery afterward.

What makes my care unique is that I blend evidence-based physical therapy with a holistic, whole-body approach. As both a pelvic floor specialist and birth doula, I address not only the physical structures but also how posture, breath, movement, and daily habits influence your pelvic health. Sessions may include internal or external assessments, tailored exercises, manual therapy, breathwork, and education to help you feel confident and pain-free in your body.

I create a safe, supportive environment where your goals guide your care—whether that’s reducing leaking, improving intimacy, returning to fitness, or simply feeling strong and connected again.